{"id":3382,"date":"2022-01-13T14:10:33","date_gmt":"2022-01-13T10:40:33","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=3382"},"modified":"2022-02-08T09:46:17","modified_gmt":"2022-02-08T06:16:17","slug":"%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d8%b5%d8%ad%db%8c%d8%ad-%db%8c%d8%ae-%d8%b2%d8%af%d8%a7%db%8c%db%8c-%da%af%d9%88%d8%b4%d8%aa-%d9%85%d8%b1%d8%ba","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d8%b5%d8%ad%db%8c%d8%ad-%db%8c%d8%ae-%d8%b2%d8%af%d8%a7%db%8c%db%8c-%da%af%d9%88%d8%b4%d8%aa-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"\u0631\u0648\u0634 \u0647\u0627\u06cc \u0635\u062d\u06cc\u062d \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u06af\u0648\u0634\u062a \u0645\u0631\u063a"},"content":{"rendered":"

 <\/p>\n

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\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0642\u0637\u0639\u0627\u062a \u0628\u0632\u0631\u06af\u062a\u0631 \u0645\u0631\u063a \u0628\u0647 \u062e\u0635\u0648\u0635 \u06cc\u06a9 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0630\u0648\u0628 \u0634\u0648\u0646\u062f.<\/span><\/p>\n

\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u062a\u0631\u062c\u06cc\u062d \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u062e\u062a\u0646 \u06a9\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u062e \u062f\u0627\u062e\u0644 \u06af\u0648\u0634\u062a \u0622\u0628 \u0634\u0648\u062f.<\/span><\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0646 \u0622\u0628 \u06cc\u0627 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u06a9\u0631\u062f.<\/span><\/p>\n

 <\/p>\n

\u0647\u0631\u06af\u0632 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n

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1- \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0645\u0631\u063a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644<\/span><\/strong><\/h3>\n

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 <\/p>\n

\"\u06cc\u062e<\/p>\n

<\/h3>\n

<\/h3>\n

 <\/p>\n

2- \u0631\u0648\u0634 \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0628\u0627 \u0648\u0627\u0646 \u0622\u0628<\/span> <\/span><\/strong><\/h3>\n

\u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u062f\u0631 \u06a9\u06cc\u0633\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u067e \u062f\u0627\u0631 \u06a9\u0647 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0646\u0634\u062a\u06cc \u0646\u062f\u0627\u0631\u062f \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0622\u0628 \u0633\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u0648\u0628 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0632 \u0622\u0628 \u06af\u0631\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627\u0639\u062b \u067e\u062e\u062a\u0646 \u0642\u0637\u0639\u0627\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0628\u0633\u062a\u0647 \u0642\u0637\u0639\u0627\u062a \u0645\u0631\u063a \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0622\u0628 \u0634\u062f\u0646 \u06cc\u062e \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/span><\/p>\n

\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/strong><\/span><\/a> \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a\u060c \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u06a9\u0648\u0686\u06a9 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0638\u0631\u0641 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0630\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f. <\/span><\/p>\n

\u0627\u06af\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0642\u0637\u0639\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u0630\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0633\u0631\u06cc\u0639 \u0641\u0631\u0622\u06cc\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f: \u0648\u0642\u062a\u06cc \u0642\u0637\u0639\u0627\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0630\u0648\u0628 \u0634\u062f\u0646\u062f \u06a9\u0647 \u062c\u062f\u0627 \u0634\u0648\u0646\u062f\u060c \u06a9\u06cc\u0633\u0647 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0637\u0639\u0627\u062a \u0631\u0627 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u06a9\u06cc\u0633\u0647 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u0622\u0628 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06af\u0648\u0634\u062a \u0630\u0648\u0628 \u0634\u0648\u062f \u0628\u0647 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n

\"\u06cc\u062e<\/p>\n

<\/h3>\n

 <\/p>\n

\u00a0<\/span>3- \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0645\u0631\u063a \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u06cc\u0648<\/span><\/strong><\/h3>\n

\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0641\u0642\u0637 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u062f\u06a9\u0645\u0647\u060c \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f. \u06a9\u062a\u0627\u0628\u0686\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u062e\u0648\u062f \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0622\u06cc\u0627\u00a0 \u062f\u0627\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06cc\u0627 \u062e\u06cc\u0631 \u0648 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627 \u06a9\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0631\u063a \u0648 \u0646\u0648\u0639 \u0628\u0631\u0634 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

\u0627\u06af\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0634\u0645\u0627 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0648\u062c\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0637\u0631\u0641 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. <\/span><\/p>\n

\u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9\u0628\u0627\u0631 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0627\u0645\u0644 \u0630\u0648\u0628 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. <\/span><\/p>\n

\u062d\u062a\u06cc \u0627\u06af\u0631 \u0645\u0631\u0627\u0642\u0628 \u0646\u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u063a\u0644\u0628 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9\u200c\u062a\u0631 \u0645\u0631\u063a \u06a9\u0645\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u062e\u062a\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0647\u0646\u0648\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0622\u0628 \u0634\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0631\u063a\u200c\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u062e\u062a\u0647 \u0648 \u0633\u0641\u062a \u0634\u0648\u0646\u062f. \u06af\u0648\u0634\u062a \u0630\u0648\u0628 \u0634\u062f\u0647 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0628\u0627\u06cc\u062f \u0641\u0648\u0631\u0627\u064b \u067e\u062e\u062a\u0647 \u0634\u0648\u062f.<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

\u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u06af\u0648\u0634\u062a \u0648 \u0645\u0631\u063a<\/span><\/strong><\/a> \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0648\u0646\u0627\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/p>\n

 <\/p>\n

\u0622\u06cc\u0627 \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u062e\u062a\u061f<\/span><\/strong><\/span><\/h2>\n

\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f. \u0637\u0628\u0642 \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u06a9\u0644\u06cc 50 \u062f\u0631\u0635\u062f \u0628\u0647 \u0632\u0645\u0627\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627 \u0645\u0648\u0631\u062f\u0646\u0638\u0631 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n

\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0633\u0648\u067e \u0628\u0647 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 60 \u062f\u0642\u06cc\u0642\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 90 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n

\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0645\u0627\u0646\u0646\u062f \u067e\u062e\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a\u060c \u067e\u062e\u062a \u0622\u0647\u0633\u062a\u0647 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u063a \u062f\u0631 \u0633\u0648\u067e \u0648 \u062e\u0648\u0631\u0634\u062a \u0627\u0632 \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0648\u062f.\u00a0<\/span><\/p>\n

\u0628\u0631\u0627\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 (\u0645\u0627\u0646\u0646\u062f \u062a\u0641\u062a \u062f\u0627\u062f\u0646\u060c \u0628\u0631\u0634\u062a\u0647 \u06a9\u0631\u062f\u0646\u060c \u06cc\u0627 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0632\u06cc\u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0645\u0631\u063a \u0634\u0631\u0648\u0639 \u0628\u0647 \u067e\u062e\u062a\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u062e \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0622\u0646 \u0647\u0646\u0648\u0632 \u0630\u0648\u0628 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. <\/span><\/p>\n

\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u06cc\u06a9 \u062a\u06a9\u0647 \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f\u060c \u0642\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0622\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u0631\u0637\u0648\u0628\u062a \u0645\u0631\u063a \u0628\u0627 \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0622\u0646 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u0632 \u0637\u0644\u0627\u06cc\u06cc \u0634\u062f\u0646 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0631\u063a \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u0647\u0631\u06af\u0632 \u0633\u0631\u062e \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n

 <\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0631\u063a \u062a\u0646\u0648\u0631\u06cc \u062f\u0631 \u0641\u0631<\/a><\/span><\/span><\/strong><\/p>\n

 <\/p>\n

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