{"id":3645,"date":"2022-04-16T09:10:19","date_gmt":"2022-04-16T04:40:19","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=3645"},"modified":"2022-04-21T08:40:19","modified_gmt":"2022-04-21T04:10:19","slug":"4-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%81%d8%a7%d8%b3%d8%af-%d8%b4%d8%af%d9%86-%da%af%d9%88%d8%b4%d8%aa-%da%86%d8%b1%d8%ae-%da%a9%d8%b1%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/4-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%81%d8%a7%d8%b3%d8%af-%d8%b4%d8%af%d9%86-%da%af%d9%88%d8%b4%d8%aa-%da%86%d8%b1%d8%ae-%da%a9%d8%b1%d8%af%d9%87\/","title":{"rendered":"4 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0641\u0627\u0633\u062f \u0634\u062f\u0646 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647"},"content":{"rendered":"

 <\/p>\n

\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0647\u0645\u0628\u0631\u06af\u0631\u060c \u06a9\u0648\u0641\u062a\u0647 \u0648 \u0633\u0648\u0633\u06cc\u0633 \u0648 \u00a0\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0648 … \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0647 \u0686\u0631\u062e \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a\u060c \u0633\u0637\u062d \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0647\u0648\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062d\u062c\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0641\u0633\u0627\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0627\u0632 \u0627\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0628\u0631\u0634\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u06af\u0648\u0634\u062a \u00a0\u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 4 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/strong><\/span><\/a> \u0634\u0645\u0627 \u062e\u0631\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

 <\/p>\n

1- \u0628\u0631\u0631\u0633\u06cc \u0631\u0646\u06af \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/strong><\/span><\/h2>\n

\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0645\u0627\u060c \u0646\u0648\u0631\u060c \u0631\u0634\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u062f\u0647\u062f. \u062f\u0627\u062e\u0644 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u06a9\u0633\u06cc\u0698\u0646\u060c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0645\u0627\u06cc\u0644 \u0628\u0647 \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0641\u0633\u0627\u062f \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0627\u06af\u0631\u00a0 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0642\u0647\u0648\u0647 \u0627\u06cc \u06cc\u0627 \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0641\u0627\u0633\u062f \u0634\u062f\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u06af\u0648\u0633\u0627\u0644\u0647<\/span><\/a><\/strong> \u062e\u0627\u0645 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0642\u0631\u0645\u0632 \u0631\u0648\u0634\u0646 \u0648 \u0628\u0627\u0641\u062a \u0639\u0645\u0642\u06cc \u0622\u0646 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0633\u0637\u062d \u0622\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0642\u0647\u0648\u0647 \u0627\u06cc \u06cc\u0627 \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u06a9\u067e\u06a9 \u0632\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0641\u0627\u0633\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u062f\u0648\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0647 \u0634\u0648\u062f.<\/p>\n

 <\/p>\n

2- \u0628\u0631\u0631\u0633\u06cc \u0628\u0627\u0641\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/strong><\/span><\/h2>\n

\u0631\u0627\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0633\u062a \u0644\u0645\u0633\u06cc \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u062a\u0627\u0632\u0647 \u0628\u0627\u06cc\u062f \u0642\u0648\u0627\u0645 \u0646\u0633\u0628\u062a\u0627\u064b \u0633\u0641\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u0641\u062a \u0686\u0633\u0628\u0646\u062f\u0647 \u06cc\u0627 \u0644\u0632\u062c ( \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u062e\u0627\u0645) \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0648\u062c\u0648\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0628\u0627\u0634\u062f. \u0628\u0627\u06cc\u062f \u0641\u0648\u0631\u0627\u064b \u0622\u0646 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u062a\u0634\u0627\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0627\u0632 \u06cc\u06a9 \u0633\u0637\u062d \u0628\u0647 \u0633\u0637\u062d \u062f\u06cc\u06af\u0631\u060c \u067e\u0633 \u0627\u0632 \u062f\u0633\u062a \u0632\u062f\u0646 \u0628\u0647 \u06af\u0648\u0634\u062a \u062e\u0627\u0645 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n

 <\/p>\n

3- \u0628\u0648 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/strong><\/span><\/h2>\n

\u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627\u00a0 \u0641\u0627\u0633\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u062e\u0627\u0645 \u0648 \u067e\u062e\u062a\u0647 \u0627\u0639\u0645\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0648\u06cc \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u062a\u0627\u0632\u0647 \u06af\u0648\u0633\u0627\u0644\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0642\u0627\u0628\u0644 \u062f\u0631\u06a9 \u0627\u0633\u062a\u060c \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647 \u062e\u0631\u0627\u0628 \u0628\u0648\u06cc \u062a\u0646\u062f \u0648 \u06af\u0646\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0641\u0633\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0648 \u0641\u0633\u0627\u062f \u06af\u0648\u0634\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0637\u0639\u0645 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n

 <\/p>\n

4- \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/span><\/h2>\n

\u062a\u0627\u0631\u06cc\u062e\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0648 \u0627\u0646\u0642\u0636\u0627 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0634\u0645\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0627 2 \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e \u062a\u0648\u0644\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f \u0648 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u062d\u0635\u0648\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0641\u0627\u0633\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0627\u0631\u06cc\u062e \u0628\u0647\u062a\u0631\u06cc\u0646 \u0637\u0639\u0645 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n

\u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0631\u0627 \u06a9\u0647 \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627\u06cc \u0622\u0646 \u06af\u0630\u0634\u062a\u0647 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc 18- \u062f\u0631\u062c\u0647 \u0645\u0646\u062c\u0645\u062f \u0634\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 3 \u0645\u0627\u0647 \u00a0\u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0641\u0627\u0633\u062f<\/strong><\/span><\/h2>\n

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\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0636\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0633\u0627\u0644\u0645\u0648\u0646\u0644\u0627 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u062f \u0631\u0648\u0632 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u062a\u0627 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0638\u0627\u0647\u0631 \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0631\u0648\u0634 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0635\u062d\u06cc\u062d \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/strong><\/span><\/h2>\n

\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0635\u062d\u06cc\u062d \u0631\u0648\u0634 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u0632\u0645\u0627\u0646 \u0645\u0627\u0646\u062f\u0646 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0646\u0645\u0627\u06cc\u062f. \u0628\u0633\u062a\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0644\u0645\u0633\u060c \u0633\u0631\u062f \u0648 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u0628\u060c \u0628\u062f\u0648\u0646 \u0633\u0648\u0631\u0627\u062e \u06cc\u0627 \u062e\u0631\u0627\u0634 \u0628\u0627\u0634\u062f. \u0631\u0646\u06af \u0648 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627\u06cc \u06af\u0648\u0634\u062a \u0647\u0645 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u06af\u0648\u0634\u062a \u062e\u0627\u0645 \u0631\u0627 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062f\u0631 \u0633\u0628\u062f \u062e\u0631\u06cc\u062f \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u062a\u0642\u0627\u0637\u0639 \u06cc\u0627 \u0633\u0631\u0627\u06cc\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0647 \u0645\u062d\u0636 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0627\u0646\u0647 \u06cc\u0627 \u062a\u0627 2 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0622\u0646 \u0631\u0627 \u0641\u0631\u06cc\u0632 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0645\u0627\u06cc \u06cc\u062e\u0686\u0627\u0644 \u0632\u06cc\u0631 40 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a (4 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f) \u0628\u0627\u0634\u062f. \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631\u06cc\u0646 \u0642\u0641\u0633\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0646\u0634\u062a \u0622\u0628 \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0645\u0646\u062c\u0645\u062f \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0633\u0631\u062f \u0628\u0645\u0627\u0646\u062f. \u0647\u0631\u06af\u0632 \u0628\u06cc\u0634 \u0627\u0632 2 \u0633\u0627\u0639\u062a \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0638\u0631\u0641 2 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0638\u0631\u0641 3 \u062a\u0627 4 \u0631\u0648\u0632 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n

\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062f\u0633\u062a \u0632\u062f\u0646 \u0628\u0647 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647\u060c \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u0638\u0631\u0648\u0641 \u0648 \u067e\u06cc\u0634\u062e\u0648\u0627\u0646 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc:<\/span><\/h2>\n

\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0648 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0627\u0633\u062f \u0634\u062f\u0646\u06cc \u0627\u0633\u062a. \u0686\u0646\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u0633\u0627\u062f\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062c\u0633\u062a\u062c\u0648\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0631\u0646\u06af\u060c \u0628\u0648 \u0648 \u0628\u0627\u0641\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f \u06a9\u0647 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0634\u0645\u0627 \u062e\u0631\u0627\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u0627\u06af\u0631\u0686\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0641\u0627\u0633\u062f \u0634\u062f\u0646 \u06af\u0648\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0636\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0633\u0627\u06cc\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645 \u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u062e\u0631\u0627\u0628 \u0634\u062f\u0646 \u0622\u0646 \u062a\u06a9\u062b\u06cc\u0631 \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u06af\u0648\u0634\u062a \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0641\u0627\u0633\u062f \u06cc\u0627 \u0646\u06cc\u0645 \u067e\u0632 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0637\u0627\u06cc\u0631 \u0628\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647<\/a><\/span><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0647\u0645\u0628\u0631\u06af\u0631\u060c \u06a9\u0648\u0641\u062a\u0647 \u0648 \u0633\u0648\u0633\u06cc\u0633 \u0648 \u00a0\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0648 … \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0647 \u0686\u0631\u062e \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a\u060c \u0633\u0637\u062d \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0647\u0648\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062d\u062c\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636 \u0641\u0633\u0627\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0631\u06cc\u0639\u062a\u0631 \u0627\u0632 \u0627\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0628\u0631\u0634\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u06af\u0648\u0634\u062a \u00a0\u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. […]<\/p>\n","protected":false},"author":2,"featured_media":3646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[49,20],"class_list":["post-3645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","tag-49","tag-20"],"yoast_head":"\n4 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0641\u0627\u0633\u062f \u0634\u062f\u0646 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 | \u0645\u062c\u0644\u0647 \u0631\u0648\u0646\u0627\u06a9<\/title>\n<meta name=\"description\" content=\"\u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0647\u0645\u0628\u0631\u06af\u0631\u060c \u06a9\u0648\u0641\u062a\u0647 \u0648\u00a0\u0644\u0627\u0632\u0627\u0646\u06cc\u0627 \u0648 ... 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