{"id":3863,"date":"2022-07-13T11:00:47","date_gmt":"2022-07-13T06:30:47","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=3863"},"modified":"2022-07-13T13:18:25","modified_gmt":"2022-07-13T08:48:25","slug":"%d8%a7%d8%b1%d8%b2%d8%b4-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%d9%be%d8%ae%d8%aa%d9%87-%d8%b4%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%d8%a7%d8%b1%d8%b2%d8%b4-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%d9%be%d8%ae%d8%aa%d9%87-%d8%b4%d8%af%d9%87\/","title":{"rendered":"\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647"},"content":{"rendered":"

 <\/p>\n

\u06af\u0648\u0634\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0645 \u0686\u0631\u0628 \u062a\u0631\u06cc\u0646 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/span><\/a><\/strong> \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f: \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06a9\u0645\u067e\u0644\u06a9\u0633 \u0627\u0633\u062a.<\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645<\/strong><\/span><\/h2>\n

\u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0648\u0632\u0627\u0631\u062a \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0627\u06a9\u062b\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 141 \u062a\u0627 184 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062f\u0642\u06cc\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0632\u0646\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646( 141 \u062a\u0627 155 \u00a0\u06af\u0631\u0645) \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u0627\u063a\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0641\u0639\u0627\u0644 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a \u0645\u0631\u063a<\/span><\/strong><\/a> \u0646\u0633\u0628\u062a\u0627\u064b \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.<\/p>\n

 <\/p>\n

\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/strong><\/span><\/h2>\n

\u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 USDA \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u00a0 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc( 85 \u06af\u0631\u0645) \u062d\u0627\u0648\u06cc 133 \u06a9\u0627\u0644\u0631\u06cc \u060c 27.3 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c 2.8 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648 0.9 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u062f\u0627\u0631\u062f.\u00a0 \u0641\u0627\u0642\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0644\u0628\u062a\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0632 \u0622\u0631\u062f \u0633\u0648\u062e\u0627\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n

\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n

-\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong> 6 \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647(DV)<\/p>\n

-\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong> 6 \u062f\u0631\u0635\u062f DV<\/p>\n

– \u0641\u0633\u0641\u0631:<\/strong> 16 \u062f\u0631\u0635\u062f DV<\/p>\n

-\u0631\u0648\u06cc:<\/strong> 7 \u062f\u0631\u0635\u062f DV<\/p>\n

-\u0633\u0644\u0646\u06cc\u0648\u0645:<\/strong> 49 \u062f\u0631\u0635\u062f DV<\/p>\n

-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/strong>\u0648<\/span>:<\/strong> 50 \u062f\u0631\u0635\u062f DV<\/p>\n

-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5<\/strong>\u0648<\/span>: 27\u062f\u0631\u0635\u062f DV<\/p>\n

-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong>\u0648<\/span>: 46\u062f\u0631\u0635\u062f DV<\/p>\n

-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong>\u0648<\/span>: 7\u062f\u0631\u0635\u062f DV<\/p>\n

\u0646\u06a9\u062a\u0647:<\/strong> \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 DV \u0645\u0639\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0647 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u06a9\u0645\u067e\u0644\u06a9\u0633\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc ( \u0628\u06cc\u0646 1 \u062a\u0627 4 \u062f\u0631\u0635\u062f) \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc (18 \u062f\u0631\u0635\u062f DV) \u00a0\u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n

 <\/p>\n

\u0645\u0642\u0627\u06cc\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0628\u0627 \u067e\u0648\u0633\u062a<\/strong><\/span><\/h2>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0628\u0627 \u067e\u0648\u0633\u062a \u0622\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u0646\u200c\u0647\u0627\u06cc B12 \u0648 B3 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0634 \u067e\u062e\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u067e\u0632\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u0645\u0627\u0646\u0646\u062f : \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646\u060c \u067e\u062e\u062a\u0646 \u0648 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646<\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0635\u0631\u0641 \u0646\u0638\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u06af\u0632\u06cc\u0646\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628 \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0634\u0645\u0627 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062a\u0631\u06cc \u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n

 <\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: 10 \u062f\u0644\u06cc\u0644 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a><\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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