{"id":3901,"date":"2022-09-01T11:00:19","date_gmt":"2022-09-01T06:30:19","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=3901"},"modified":"2023-05-08T12:28:42","modified_gmt":"2023-05-08T08:58:42","slug":"%da%a9%d8%af%d8%a7%d9%85-%d9%82%d8%b3%d9%85%d8%aa-%da%af%d9%88%d8%b4%d8%aa-%d9%85%d8%b1%d8%ba-%da%86%d8%b1%d8%a8%db%8c-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%da%a9%d8%af%d8%a7%d9%85-%d9%82%d8%b3%d9%85%d8%aa-%da%af%d9%88%d8%b4%d8%aa-%d9%85%d8%b1%d8%ba-%da%86%d8%b1%d8%a8%db%8c-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/","title":{"rendered":"\u06a9\u062f\u0627\u0645 \u0642\u0633\u0645\u062a \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"

 <\/p>\n

\u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u067e\u0631 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0648\u0634\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631  \u067e\u0648\u0633\u062a \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0639\u062f \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0627\u0644 \u0645\u0631\u063a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0633\u067e\u0633 \u06af\u0648\u0634\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u06a9\u0645 \u0686\u0631\u0628 \u062a\u0631\u06cc\u0646 \u0628\u0631\u0634 \u0645\u0631\u063a \u0627\u0633\u062a.<\/p>\n

 <\/p>\n

 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0645\u0631\u063a<\/strong><\/span><\/h2>\n

 \u067e\u0648\u0633\u062a \u0645\u0631\u063a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0644 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0637\u0628\u0642 \u0622\u0645\u0627\u0631 40 \u062f\u0631\u0635\u062f \u067e\u0648\u0633\u062a \u0645\u0631\u063a \u0627\u0632 \u0686\u0631\u0628\u06cc \u062e\u0627\u0644\u0635 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0636\u0631 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u067e\u0648\u0633\u062a \u0645\u0631\u063a \u0627\u0632 \u0646\u0648\u0639 \u0633\u0627\u0644\u0645 \u0648 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a.<\/p>\n

\u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0645\u0631\u063a \u0631\u0648\u06cc \u06af\u0648\u0634\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f \u0628\u0647 \u0645\u0631\u0637\u0648\u0628 \u0646\u06af\u0647\u062f\u0627\u0634\u062a\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u0646\u0645\u06a9 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc \u067e\u0627\u06cc\u0627\u0646 \u067e\u0648\u0633\u062a \u0645\u0631\u063a \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0628\u0627\u0634\u062f.<\/p>\n

\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627\u06cc\u062f 25 \u062a\u0627 35 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0686\u0631\u0628\u06cc\u060c \u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0633\u0627\u0644\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 10 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062e\u0631\u06cc\u062f \u0645\u0631\u063a \u062e\u0631\u062f \u0634\u062f\u0647<\/a><\/p>\n

\u0645\u0631\u063a \u06af\u0648\u0634\u062a\u06cc \u062a\u06cc\u0631\u0647 \u0648 \u0631\u0648\u0634\u0646<\/strong><\/span><\/h2>\n

\u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0631\u0642\u0627\u0645 USDA  \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0645\u0631\u063a<\/a><\/strong><\/span> \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0648 \u0647\u0645\u0647 \u0627\u0631\u0642\u0627\u0645 \u0632\u06cc\u0631 \u0628\u0647 \u0631\u0648\u0634 \u067e\u062e\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0627\u0631\u0642\u0627\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0628\u0631\u0634\u062a\u0647\u060c \u06a9\u0628\u0627\u0628 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u06af\u0648\u0634\u062a \u0628\u062e\u0634 \u062a\u06cc\u0631\u0647 \u0645\u0631\u063a \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0646 \u0645\u0631\u063a \u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u067e\u0631\u0686\u0631\u0628 \u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0639\u062f \u0627\u0632 \u067e\u0648\u0633\u062a\u060c \u0628\u0627\u0644 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 8.06 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0622\u0646 \u0686\u0631\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0628\u0627\u0644 \u0645\u0631\u063a \u0628\u0627 \u067e\u0648\u0633\u062a 16.7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u062f\u0627\u0631\u062f.<\/p>\n

\u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u0627 \u0648\u0632\u0646\u06cc \u062f\u0631 \u062d\u062f\u0648\u062f 7.7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u062f\u0631 \u0631\u062f\u0647 \u062f\u0648\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u0627 \u067e\u0648\u0633\u062a 14.3 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

\u0633\u0627\u0642 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 100 \u06af\u0631\u0645\u06cc \u062d\u062f\u0648\u062f 5.4 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u067e\u0648\u0633\u062a \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 9.7 \u06af\u0631\u0645 \u062f\u0631 100 \u06af\u0631\u0645 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/span><\/strong><\/a> \u0628\u0631\u0634\u062a\u0647\u060c \u0622\u0628 \u067e\u0632 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u062d\u0627\u0648\u06cc 3.9 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 100 \u06af\u0631\u0645\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0627 \u067e\u0648\u0633\u062a \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f 7.7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n

 \u0631\u0648\u0634\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631\u06af\u0648\u0634\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0631\u063a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u060c \u0622\u0646 \u0631\u0627 \u0622\u0628 \u067e\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0628\u0647 \u062c\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0631\u0637\u0648\u0628 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0628\u067e\u0632\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u06af\u0648\u0634\u062a \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/a><\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u067e\u0631 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0648\u0634\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631  \u067e\u0648\u0633\u062a \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0639\u062f \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0627\u0644 \u0645\u0631\u063a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0633\u067e\u0633 \u06af\u0648\u0634\u062a 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