{"id":4720,"date":"2023-02-07T11:51:31","date_gmt":"2023-02-07T08:21:31","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=4720"},"modified":"2023-05-08T12:14:32","modified_gmt":"2023-05-08T08:44:32","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%db%8c%da%a9%d8%a7%d8%aa%d8%a7-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d9%84%db%8c%d9%85%d9%88-%d9%88-%d8%ac%d8%b9%d9%81%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%db%8c%da%a9%d8%a7%d8%aa%d8%a7-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d9%84%db%8c%d9%85%d9%88-%d9%88-%d8%ac%d8%b9%d9%81%d8%b1%db%8c\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u06a9\u0627\u062a\u0627 \u0645\u0631\u063a \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u062c\u0639\u0641\u0631\u06cc"},"content":{"rendered":"

 <\/p>\n

\u067e\u06cc\u06a9\u0627\u062a\u0627 \u0645\u0631\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0645\u0631\u063a<\/strong><\/a> <\/span>\u062f\u0631 \u0633\u0633 \u0644\u06cc\u0645\u0648\u06cc\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0648\u0642\u06cc\u062a \u062e\u0627\u0635 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u062c\u0639\u0641\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0648 \u067e\u062e\u062a \u0633\u0631\u06cc\u0639\u060c \u0627\u0632 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0648\u0627\u0631 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u06cc\u06a9\u0627\u062a\u0627 \u0645\u0631\u063a<\/strong><\/span><\/h2>\n

– \u06a9\u0631\u0647:<\/strong> 4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

– \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

– \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u0648\u0633\u062a:<\/strong>  1 \u06a9\u06cc\u0644\u0648<\/p>\n

– \u0622\u0631\u062f:<\/strong> 1 \u0641\u0646\u062c\u0627\u0646<\/p>\n

– \u0646\u0645\u06a9:<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n

– \u0633\u06cc\u0631:<\/strong> 1 \u062d\u0628\u0647 \u0631\u06cc\u0632 \u0634\u062f\u0647<\/p>\n

– \u0622\u0628 \u0645\u0631\u063a \u06a9\u0645 \u0646\u0645\u06a9:<\/strong> \u00bd \u0641\u0646\u062c\u0627\u0646<\/p>\n

– \u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647:<\/strong> 6 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

– \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647:<\/strong> 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u06cc\u0632 \u0634\u062f\u0647<\/p>\n

\u062e\u0631\u06cc\u062f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a><\/p>\n

 <\/p>\n

\u0645\u0631\u0627\u062d\u0644 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc:<\/span><\/h2>\n

1- \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u06a9\u0631\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n

2- \u0627\u06af\u0631 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0632\u0631\u06af \u0647\u0633\u062a\u0646\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0648\u0627\u0631\u06cc \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0627\u0646 \u0645\u0631\u063a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647  \u06a9\u0646\u06cc\u062f.<\/p>\n

3- \u0622\u0631\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06cc\u0627 \u0628\u0634\u0642\u0627\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n

4- \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0622\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0631\u0646\u06af \u0637\u0644\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u062f \u0648 \u0647\u0645\u0647 \u0637\u0631\u0641\u200c\u0647\u0627 \u0633\u0631\u062e \u0634\u0648\u062f.<\/p>\n

5- \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u06a9\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0648\u062f \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 1 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0646 \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0638\u0631\u0641 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f.<\/p>\n

7- \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u06a9\u0627\u062a\u0627 \u0645\u0631\u063a:<\/span><\/h2>\n

– \u06a9\u0627\u0644\u0631\u06cc:<\/strong> 370 \u06af\u0631\u0645<\/p>\n

– \u0686\u0631\u0628\u06cc:<\/strong> 17 \u06af\u0631\u0645<\/p>\n

– \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a\u0647\u0627:<\/strong> 13 \u06af\u0631\u0645<\/p>\n

– \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> 39 \u06af\u0631\u0645<\/p>\n

 <\/p>\n

\u0646\u06a9\u0627\u062a \u0622\u0634\u067e\u0632\u06cc:<\/strong><\/span><\/h2>\n

– \u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647:<\/strong> 12 \u062f\u0642\u06cc\u0642\u0647<\/p>\n

– \u0632\u0645\u0627\u0646  \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646:<\/strong> 25 \u062f\u0642\u06cc\u0642\u0647<\/p>\n

– \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0645\u062d\u06a9\u0645 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u06a9\u0627\u062a\u0627 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9  \u0648 \u0641\u0648\u06cc\u0644 \u0628\u06cc\u0686\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u06cc\u0633\u0647 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0631\u06cc\u0632 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0648\u0627\u0631 \u0631\u0627 \u0627\u0632 \u06a9\u06cc\u0633\u0647 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f .<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u067e\u06cc\u06a9\u0627\u062a\u0627 \u0645\u0631\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u062f\u0631 \u0633\u0633 \u0644\u06cc\u0645\u0648\u06cc\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0648\u0642\u06cc\u062a \u062e\u0627\u0635 \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u062c\u0639\u0641\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0648 […]<\/p>\n","protected":false},"author":2,"featured_media":4721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[29,28,18],"class_list":["post-4720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-29","tag-28","tag-18"],"yoast_head":"\n\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u06a9\u0627\u062a\u0627 \u0645\u0631\u063a \u0628\u0627 \u0644\u06cc\u0645\u0648 \u0648 \u062c\u0639\u0641\u0631\u06cc | \u0645\u062c\u0644\u0647 \u0631\u0648\u0646\u0627\u06a9<\/title>\n<meta name=\"description\" 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