{"id":4726,"date":"2023-03-13T11:39:54","date_gmt":"2023-03-13T08:09:54","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=4726"},"modified":"2023-05-08T12:01:44","modified_gmt":"2023-05-08T08:31:44","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%b3%d8%b3-%d9%be%d8%a7%d8%b1%d9%85%d8%b2%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7-%d8%b3%d8%b3-%d9%be%d8%a7%d8%b1%d9%85%d8%b2%d8%a7%d9%86\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0627 \u0633\u0633 \u067e\u0627\u0631\u0645\u0632\u0627\u0646"},"content":{"rendered":"

 <\/p>\n

\u06af\u0648\u0634\u062a \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u062a\u0631\u06cc\u0646 \u06af\u0648\u0634\u062a\u200c\u0647\u0627 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0646 \u062f\u0631\u0633\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0622\u0634\u067e\u0632\u06cc \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/span><\/strong><\/a> \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0633\u0631\u062e \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0633\u0633 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0642\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0646\u062f\u0627\u0631\u06cc\u0645 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n

\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0622\u0634\u067e\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u063a \u0627\u0632 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0642\u0627\u0631\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u0627 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u062e\u0631\u062f \u0634\u062f\u0647 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/span><\/h2>\n

-\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646  \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u0648\u0633\u062a:<\/strong> 4 \u0627\u0644\u06cc 6 \u0639\u062f\u062f<\/p>\n

– \u0646\u0645\u06a9:<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n

-\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647:<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n

-\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n

 <\/p>\n

 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0633:<\/span><\/h2>\n

-\u06a9\u0631\u0647:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0633\u06cc\u0631 \u0631\u06cc\u0632 \u0634\u062f\u0647:<\/strong> 2 \u062d\u0628\u0647<\/p>\n

– \u0633\u0627\u0642\u0647 \u067e\u06cc\u0627\u0632\u0686\u0647:<\/strong> 4 \u0639\u062f\u062f<\/p>\n

– \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc:<\/strong> 100 \u06af\u0631\u0645<\/p>\n

– \u0634\u06cc\u0631:<\/strong> 1 \u0641\u0646\u062c\u0627\u0646<\/p>\n

– \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0631\u0646\u062f\u0647:<\/strong> 2\/3 \u0641\u0646\u062c\u0627\u0646<\/p>\n

– \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647:<\/strong> 1\/8 \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0646\u0645\u06a9:<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n

 <\/p>\n

\u0645\u0631\u0627\u062d\u0644 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0627 \u0633\u0633 \u067e\u0627\u0631\u0645\u0632\u0627\u0646<\/span><\/h2>\n

1- \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0632\u06cc\u067e \u062f\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u06a9\u0648\u0628\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0646\u0627\u0632\u06a9 \u0634\u0648\u062f.<\/p>\n

2- \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/p>\n

3- \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0628\u0632\u0631\u06af \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n

4- \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0628\u0647 \u0645\u062f\u062a 6 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0637\u0631\u0641 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u067e\u0632\u062f.<\/p>\n

5-\u062d\u062f\u0627\u0642\u0644 \u062f\u0645\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u063a 165 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a. \u0628\u0627 \u062f\u0645\u0627\u0633\u0646\u062c \u062f\u0645\u0627\u06cc \u0636\u062e\u06cc\u0645 \u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a  \u06af\u0648\u0634\u062a \u0645\u0631\u063a<\/a> <\/strong><\/span>\u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u067e\u062e\u062a\u0647 \u0628\u0627\u0634\u062f. \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u06af\u0631 \u067e\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u062e\u062a\u0647 \u0634\u0648\u062f \u062e\u0634\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

 <\/p>\n

\u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0633\u0633<\/span><\/h2>\n

1- \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u06a9\u0631\u0647 \u0631\u0627 \u062f\u0631 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0622\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

2- \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 1 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n

3- \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u060c \u0634\u06cc\u0631  \u0648 \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0627\u063a \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/p>\n

4- \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0647 \u0633\u0633 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0632\u0647 \u062f\u0627\u0631 \u0634\u0648\u062f.<\/p>\n

5- \u0633\u0633 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0631\u063a \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0627 \u062c\u0639\u0641\u0631\u06cc \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0633\u0631\u0648 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u062e\u0631\u06cc\u062f \u0631\u0627\u0646 \u0645\u0631\u063a<\/a><\/p>\n

\u0646\u06a9\u0627\u062a \u0622\u0634\u067e\u0632\u06cc<\/span><\/h2>\n

-\u0627\u06af\u0631 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u0632\u0631\u06af \u0647\u0633\u062a\u0646\u062f\u060c \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0641\u0642\u06cc \u0627\u0632 \u0648\u0633\u0637 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n

-\u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc \u0646\u0648\u062f\u0644 \u062f\u0627\u063a \u06cc\u0627 \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0645\u0627\u06a9\u0627\u0631\u0627\u0646\u06cc \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u0646\u062c \u06cc\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0648\u062e\u0627\u0631\u06cc \u0633\u0631\u0648 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n

-\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0628\u062e\u0627\u0631\u067e\u0632\u0634\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u0647 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u0622\u0646 \u0631\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0628\u0631\u0631\u0633\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/span><\/h2>\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n

-\u06a9\u0627\u0644\u0631\u06cc: <\/strong>416<\/p>\n

-\u0686\u0631\u0628\u06cc:<\/strong> 23 \u06af\u0631\u0645<\/p>\n

-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627:<\/strong> 6 \u06af\u0631\u0645<\/p>\n

-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> 44 \u06af\u0631\u0645<\/p>\n

 <\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u0627 \u0633\u0633 \u0642\u0627\u0631\u0686<\/a><\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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