{"id":5304,"date":"2023-05-27T12:15:08","date_gmt":"2023-05-27T08:45:08","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=5304"},"modified":"2023-05-27T12:17:50","modified_gmt":"2023-05-27T08:47:50","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%db%8c%d8%aa%d8%b2%d8%a7-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7%d8%b1%d8%a8%db%8c%da%a9%db%8c%d9%88","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%db%8c%d8%aa%d8%b2%d8%a7-%d9%85%d8%b1%d8%ba-%d8%a8%d8%a7%d8%b1%d8%a8%db%8c%da%a9%db%8c%d9%88\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648"},"content":{"rendered":"

 <\/p>\n

\u067e\u06cc\u062a\u0632\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u062a\u0632\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648<\/span><\/h2>\n

-\u062e\u0645\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627:<\/strong> 500 \u06af\u0631\u0645<\/p>\n

-\u0645\u0631\u063a \u062e\u0631\u062f \u0634\u062f\u0647:<\/strong> 1 \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648:<\/strong> \u00bd \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u06a9\u0648\u0686\u06a9:<\/strong> 1 \u0639\u062f\u062f \u062e\u0644\u0627\u0644 \u0634\u062f\u0647<\/p>\n

-\u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647:<\/strong> \u00bd \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627\u06cc \u0631\u0646\u062f\u0647 \u0634\u062f\u0647:<\/strong> \u00bd \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u06af\u0634\u0646\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646<\/p>\n

\u062e\u0631\u06cc\u062f \u06af\u0648\u0634\u062a \u0645\u0631\u063a<\/a><\/p>\n

\u0645\u0631\u0627\u062d\u0644 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648<\/span><\/h2>\n

1-\u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0641\u0631 \u0631\u0627 \u062f\u0631 \u062f\u0645\u0627\u06cc 250 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u06af\u0631\u0645 \u0634\u0648\u062f. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062e\u0645\u06cc\u0631\u062a\u0627\u0646 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0628\u0627\u0634\u062f . \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u062f\u0648 \u0642\u0633\u0645\u062a \u0645\u0633\u0627\u0648\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u06af\u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0686\u0627\u0646\u0647\u200c\u0647\u0627\u06cc 25 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

2- \u06cc\u06a9 \u0633\u0637\u062d \u0635\u0627\u0641 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0622\u0631\u062f \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u062e\u0645\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0648\u0631\u062f\u0646\u0647 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u062e\u0645\u06cc\u0632 \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0633\u06cc\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062e\u0645\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u0637\u0639\u0645 \u062f\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0648 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f .\u0633\u067e\u0633 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc  \u062e\u0645\u06cc\u0631\u0647\u0627 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0639\u062f \u06cc\u06a9  \u0644\u0627\u06cc\u0647 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u0631\u0648\u06cc \u062e\u0645\u06cc\u0631 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u067e\u06cc\u0627\u0632 \u062e\u0644\u0627\u0644 \u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n

3- \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u062f\u0631 \u0641\u0631 \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u06af\u0631\u0645 \u0634\u062f\u0647 \u0628\u0648\u062f \u0628\u0647 \u0645\u062f\u062a 10 \u0627\u0644\u06cc 15 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u0628\u0647 \u0638\u0631\u0641 \u0633\u0631\u0648 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06af\u0634\u0646\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u062a\u0632\u0626\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0631\u0648\u06cc \u067e\u06cc\u062a\u0632\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u067e\u06cc\u062a\u0632\u0627 \u062f\u0627\u063a \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648<\/span><\/h2>\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0634\u0627\u0645\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n

-\u06a9\u0627\u0644\u0631\u06cc:<\/strong> 548<\/p>\n

-\u0686\u0631\u0628\u06cc:<\/strong> 20 \u06af\u0631\u0645<\/p>\n

-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a\u200c\u0647\u0627:<\/strong> 64 \u06af\u0631\u0645<\/p>\n

-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> 28 \u06af\u0631\u0645<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u067e\u06cc\u062a\u0632\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u062a\u0632\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 […]<\/p>\n","protected":false},"author":2,"featured_media":5305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[89,18],"class_list":["post-5304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-89","tag-18"],"yoast_head":"\n\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 | \u0645\u062c\u0644\u0647 \u0631\u0648\u0646\u0627\u06a9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ronakprotein.com\/blog\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u067e\u06cc\u062a\u0632\u0627-\u0645\u0631\u063a-\u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u0645\u0631\u063a \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 | \u0645\u062c\u0644\u0647 \u0631\u0648\u0646\u0627\u06a9\" \/>\n<meta property=\"og:description\" content=\"  \u067e\u06cc\u062a\u0632\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062f\u0631 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