{"id":5382,"date":"2023-06-19T13:29:02","date_gmt":"2023-06-19T09:59:02","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=5382"},"modified":"2023-06-19T13:29:02","modified_gmt":"2023-06-19T09:59:02","slug":"5-%d8%b1%d9%88%d8%b4-%d9%85%d8%b1%db%8c%d9%86%db%8c%d8%aa-%d9%85%d8%b2%d9%87-%d8%af%d8%a7%d8%b1-%da%a9%d8%b1%d8%af%d9%86-%d8%b1%d8%a7%d9%86-%d9%85%d8%b1%d8%ba","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/5-%d8%b1%d9%88%d8%b4-%d9%85%d8%b1%db%8c%d9%86%db%8c%d8%aa-%d9%85%d8%b2%d9%87-%d8%af%d8%a7%d8%b1-%da%a9%d8%b1%d8%af%d9%86-%d8%b1%d8%a7%d9%86-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"5 \u0631\u0648\u0634 \u0645\u0631\u06cc\u0646\u06cc\u062a (\u0645\u0632\u0647 \u062f\u0627\u0631 \u06a9\u0631\u062f\u0646) \u0631\u0627\u0646 \u0645\u0631\u063a"},"content":{"rendered":"

 <\/p>\n

\u0645\u0631\u06cc\u0646\u06cc\u062a \u0645\u0631\u063a \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0632\u0647 \u062f\u0627\u0631 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0627\u0633\u062a\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 5 \u0631\u0648\u0634 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0631\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a \u0627\u0632 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u062d\u062a\u06cc \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u06cc\u0627 \u0631\u0627\u0646 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0627 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

1- \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0646\u062c\u062f \u0648 \u0633\u06cc\u0631:<\/span><\/h2>\n

-\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f:<\/strong> 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0633\u0633 \u0633\u0648\u06cc\u0627:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0633\u06cc\u0631:<\/strong> 2 \u062d\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/p>\n

-\u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647:<\/strong> 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

 <\/p>\n

\"\"<\/p>\n

2- \u0645\u0631\u06cc\u0646\u06cc\u062a \u0686\u06cc\u067e\u0648\u062a\u0644<\/span><\/h2>\n

-\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0641\u0644\u0641\u0644 \u0686\u06cc\u067e\u0648\u062a\u0644:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0622\u0628 \u0644\u06cc\u0645\u0648:<\/strong> 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0633\u06cc\u0631:<\/strong> 2 \u062d\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/p>\n

-\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644:<\/strong> \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

3-\u0645\u0631\u06cc\u0646\u06cc\u062a \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9<\/span><\/h2>\n

-\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0633\u0631\u06a9\u0647 \u0628\u0627\u0644\u0632\u0627\u0645\u06cc\u06a9:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0639\u0633\u0644:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0633\u06cc\u0631:<\/strong> 2 \u062d\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/p>\n

-\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644:<\/strong> \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n

\"\"<\/p>\n

4-\u0645\u0631\u06cc\u0646\u06cc\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/span><\/h2>\n

-\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0622\u0628 \u0644\u06cc\u0645\u0648:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0633\u06cc\u0631:<\/strong> 2 \u062d\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0647<\/p>\n

-\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644:<\/strong> \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n

\"\"<\/p>\n

5-\u0645\u0631\u06cc\u0646\u06cc\u062a \u0647\u0627\u0646\u06cc \u062f\u06cc\u0648\u0698\u0646<\/span><\/h2>\n

-\u0639\u0633\u0644:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u062e\u0631\u062f\u0644 \u062f\u06cc\u0648\u0698\u0646:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> 1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644:<\/strong> \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u0686\u06af\u0648\u0646\u0647 \u0631\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/span><\/h2>\n

1-\u0645\u0648\u0627\u062f \u0645\u0631\u06cc\u0646\u06cc\u062a \u0631\u0627\u00a0 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

2- \u0645\u0631\u063a \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 15 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

3- \u0631\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f \u06cc\u0627 \u06a9\u0628\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/span><\/h2>\n

1-\u0686\u0642\u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a \u0645\u0631\u063a \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/strong><\/p>\n

\u0645\u0631\u063a \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 15 \u062a\u0627 20 \u062f\u0642\u06cc\u0642\u0647 \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a \u0645\u0631\u063a \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n

2- \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p>\n

\u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0642\u06cc\u0645\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06af\u0631 \u0628\u0647 \u067e\u062e\u062a\u0646 \u0628\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0639\u0627\u062f\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0631\u0627\u0646 \u0645\u0631\u063a \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0644\u0637\u06cc\u0641\u06cc \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0631 \u0646\u0648\u0639 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

3- \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0645\u0631\u063a \u06a9\u0627\u0645\u0644\u0627\u064b \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/strong><\/p>\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0631\u0627\u0646 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644\u0627\u064b \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0627\u0633\u0646\u062c \u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u062f\u0631 \u0636\u062e\u06cc\u0645 \u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u06af\u0648\u0634\u062a \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 165 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06af\u0648\u0634\u062a \u0631\u0627\u0646 \u0645\u0631\u063a \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a\u0646 \u0646\u06cc\u0632 \u0642\u0647\u0648\u0647 \u0627\u06cc \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u06af\u0648\u0634\u062a \u0633\u06cc\u0646\u0647 \u0648\u0642\u062a\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u067e\u062e\u062a\u0647 \u0634\u0648\u062f \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

 <\/p>\n

\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0627\u062f\u0647 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0631\u0627\u0646 \u0645\u0631\u063a<\/span><\/h2>\n

\u0627\u06af\u0631 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0631\u0627\u0646 \u0645\u0631\u063a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u06cc\u0627 \u0641\u0631\u06cc\u0632\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0631\u06af\u0632 \u0627\u0632 \u0645\u0627\u062f\u0647 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u062f\u06cc\u06af\u0631 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627\u0639\u062b \u0622\u0644\u0648\u062f\u0647 \u0634\u062f\u0646 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0631\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u0622\u0644\u0648\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u0631\u063a \u0645\u0631\u06cc\u0646\u06cc\u062a \u0634\u062f\u0647 \u0631\u0627 \u0645\u0646\u062c\u0645\u062f \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n

\u0631\u0627\u0646 \u0645\u0631\u063a \u0645\u0631\u06cc\u0646\u06cc\u062a \u0634\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0631\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0633 \u0627\u0632 \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0631\u062f\u0646 \u0645\u0631\u063a \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u0632\u06cc\u067e \u062f\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u062a\u0645\u0627\u0645 \u0647\u0648\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u062a\u0627 3 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u067e\u0633 \u0627\u0632 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u063a\u060c \u0628\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u06cc\u062e\u0686\u0627\u0644 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0622\u0628 \u0634\u0648\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0647 \u0645\u062f\u062a 24 \u0633\u0627\u0639\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u062e \u0632\u062f\u0627\u06cc\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u0645\u0631\u06cc\u0646\u06cc\u062a \u0645\u0631\u063a \u06cc\u06a9 \u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0632\u0647 \u062f\u0627\u0631 \u0648 \u062e\u0648\u0634 \u0637\u0639\u0645 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0627\u0633\u062a\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 5 \u0631\u0648\u0634 \u0645\u0631\u06cc\u0646\u06cc\u062a \u0631\u0627\u0646 \u0645\u0631\u063a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a \u0627\u0632 \u0631\u0627\u0646 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u062d\u062a\u06cc \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u06cc\u0627 \u0631\u0627\u0646 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0627 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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