{"id":5472,"date":"2023-07-13T10:30:04","date_gmt":"2023-07-13T07:00:04","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=5472"},"modified":"2023-07-13T10:44:53","modified_gmt":"2023-07-13T07:14:53","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%d8%a8%d8%a7-%d9%85%d8%b1%d8%ba-%d9%88-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-2","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d9%be%d8%a7%d8%b3%d8%aa%d8%a7-%d8%a8%d8%a7-%d9%85%d8%b1%d8%ba-%d9%88-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-2\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c"},"content":{"rendered":"

<\/h2>\n

\u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0632 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/a><\/strong><\/span> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/span><\/h2>\n

-\u067e\u0627\u0633\u062a\u0627 \u0631\u0648\u062a\u06cc\u0646\u06cc:<\/strong> 200 \u06af\u0631\u0645<\/p>\n

-\u0628\u0631\u06af \u0627\u0633\u0641\u0646\u0627\u062c:<\/strong> 2 \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632:<\/strong> 1 \u0639\u062f\u062f<\/p>\n

-\u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc:<\/strong> 12 \u0639\u062f\u062f<\/p>\n

-\u067e\u06cc\u0627\u0632 \u0642\u0631\u0645\u0632 \u062e\u0631\u062f \u0634\u062f\u0647:<\/strong> \u00bc \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0633\u06cc\u0631:<\/strong> 1 \u062d\u0628\u0647<\/p>\n

-\u0645\u0631\u063a \u067e\u062e\u062a\u0647:<\/strong> 2 \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632:<\/strong> 1 \u0641\u0646\u062c\u0627\u0646<\/p>\n

-\u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f:<\/strong> 1\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0622\u0628 \u0644\u06cc\u0645\u0648:<\/strong> 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n

-\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647:<\/strong> 1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n

-\u0628\u0631\u06af \u062e\u0634\u06a9 \u0631\u06cc\u062d\u0627\u0646<\/strong>: \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n

-\u0646\u0645\u06a9:<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/p>\n

 <\/p>\n

\u0645\u0631\u0627\u062d\u0644 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/span><\/h2>\n

1- \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0646\u0645\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u062f\u0631\u062c \u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0628\u067e\u0632\u06cc\u062f\u060c \u0622\u0628\u06a9\u0634 \u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/p>\n

2- \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u06cc\u0646 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u062f\u0631\u0634\u062a \u062e\u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632 \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n

3- \u067e\u0627\u0633\u062a\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631 \u0648 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0628\u067e\u0632\u06cc\u062f.<\/p>\n

4-\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0631\u0627 \u0628\u0627 \u0633\u0631\u06a9\u0647 \u0633\u0641\u06cc\u062f\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648\u060c \u062e\u0631\u062f\u0644\u060c \u0641\u0644\u0641\u0644 \u0648 \u0631\u06cc\u062d\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

5- \u0645\u062e\u0644\u0648\u0637 \u0633\u0633 \u0631\u0627 \u0628\u0627 \u0645\u062e\u0644\u0648\u0637 \u067e\u0627\u0633\u062a\u0627 \u0628\u067e\u0632\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0646\u0645\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u062d\u062f\u0627\u0642\u0644 2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0633\u0631\u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627<\/span><\/h2>\n

\u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0622\u0634\u067e\u0632\u06cc \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n

-\u06a9\u0627\u0644\u0631\u06cc:<\/strong> 1148<\/p>\n

-\u0686\u0631\u0628\u06cc:<\/strong> 71 \u06af\u0631\u0645<\/p>\n

-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a\u200c\u0647\u0627:<\/strong> 80 \u06af\u0631\u0645<\/p>\n

– \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> 50 \u06af\u0631\u0645<\/p>\n","protected":false},"excerpt":{"rendered":"

\u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0632 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f […]<\/p>\n","protected":false},"author":2,"featured_media":5473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[98,28,18],"class_list":["post-5472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-98","tag-28","tag-18"],"yoast_head":"\n\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c | \u0645\u062c\u0644\u0647 \u0631\u0648\u0646\u0627\u06a9<\/title>\n<meta name=\"description\" content=\"\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ronakprotein.com\/blog\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0633\u0627\u0644\u0627\u062f-\u067e\u0627\u0633\u062a\u0627-\u0628\u0627-\u0645\u0631\u063a-\u0648-\u0627\u0633\u0641\u0646\u0627\u062c-2\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c | \u0645\u062c\u0644\u0647 \u0631\u0648\u0646\u0627\u06a9\" \/>\n<meta property=\"og:description\" content=\"\u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0645\u0631\u063a\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u062a\u0647\u06cc\u0647 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