{"id":5519,"date":"2023-10-04T12:27:54","date_gmt":"2023-10-04T08:57:54","guid":{"rendered":"https:\/\/ronakprotein.com\/blog\/?p=5519"},"modified":"2024-04-25T13:14:44","modified_gmt":"2024-04-25T09:44:44","slug":"%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a8%db%8c%d9%86-%d9%81%db%8c%d9%84%d9%87-%d9%88-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%da%86%db%8c%d8%b3%d8%aa%d8%9f","status":"publish","type":"post","link":"https:\/\/ronakprotein.com\/blog\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a8%db%8c%d9%86-%d9%81%db%8c%d9%84%d9%87-%d9%88-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0641\u06cc\u0644\u0647 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"

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 <\/p>\n

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\u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0628\u0627\u0641\u062a<\/span><\/h3>\n

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 <\/p>\n

\"\u0641\u06cc\u0644\u0647<\/p>\n

 <\/h2>\n

\u062a\u0641\u0627\u0648\u062a \u0638\u0627\u0647\u0631\u06cc<\/span><\/h2>\n

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\u062e\u0631\u06cc\u062f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/a><\/p>\n

 <\/p>\n

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\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/span><\/h3>\n

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-\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: 165 \u06a9\u0627\u0644\u0631\u06cc \u0648 31 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/p>\n

-\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a: 144 \u06a9\u0627\u0644\u0631\u06cc \u0648 26 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/p>\n

\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0631\u0634 \u0646\u0633\u0628\u062a\u0627\u064b \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0641\u06cc\u0644\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062f\u0627\u0631\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/span><\/h3>\n

\u0647\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0647\u0645 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/strong><\/td>\n\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/strong><\/td>\n\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/strong><\/td>\n<\/tr>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td>\n0.4 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n0.5 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646<\/td>\n0.2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td>\n0.3 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/td>\n10 IU<\/td>\n15 IU<\/td>\n<\/tr>\n
\u0622\u0647\u0646<\/td>\n0.5 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n0.7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n26 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n29 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u067e\u062a\u0627\u0633\u06cc\u0645<\/td>\n310 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n340 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0641\u0644\u0632 \u0631\u0648\u06cc<\/td>\n0.8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n1.0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/td>\n9 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n11 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

*\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0648\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0634\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u062a\u0631\u0627\u06a9\u0645\u200c\u062a\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

 <\/p>\n

\"\u0633\u06cc\u0646\u0647<\/p>\n

 <\/h3>\n

\u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u062f\u06cc\u0645<\/span><\/h3>\n

\u0633\u062f\u06cc\u0645 \u0628\u0647 \u0645\u0627\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0648\u062f. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u062f\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 100 \u06af\u0631\u0645\u06cc \u0633\u06cc\u0646\u0647 \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0634\u0627\u0645\u0644 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n

-\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a: 74 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0633\u062f\u06cc\u0645<\/p>\n

-\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a: 109 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0633\u062f\u06cc\u0645<\/p>\n

\u0641\u06cc\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0633\u062f\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0631\u0627\u0642\u0628 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0641\u06cc\u0644\u0647 \u062a\u0631\u062c\u06cc\u062d \u062f\u0647\u0646\u062f.<\/p>\n

\u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u0646\u062f. \u0647\u0646\u06af\u0627\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u06cc\u0646 \u062f\u0648\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u0641\u06cc\u0644\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

\u062e\u0631\u06cc\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/a><\/p>\n

 <\/p>\n

\u0631\u0648\u0634 \u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc<\/span><\/h2>\n

\u067e\u062e\u062a \u0648 \u0628\u062e\u0627\u0631 \u067e\u0632<\/h3>\n

\u067e\u062e\u062a \u0648 \u0628\u062e\u0627\u0631\u067e\u0632 \u062f\u0648 \u0631\u0648\u0634 \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0631\u063a \u062f\u0631 \u0637\u0648\u0631 \u067e\u062e\u062a \u0645\u0631\u0637\u0648\u0628 \u0648 \u062e\u0634\u06a9 \u0637\u0639\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u0631\u063a \u062f\u0631 \u0641\u0631\u060c \u0622\u0646 \u0631\u0627  \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u06af\u0631\u0645\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u06cc\u06a9 \u0633\u0628\u062f \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u06a9\u0647 \u0631\u0648\u06cc \u0622\u0628 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646 \u0622\u0628 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u062f\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n

\u067e\u062e\u062a:<\/strong> \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0686\u0627\u0634\u0646\u06cc \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0641\u0631 \u0627\u0632 \u0642\u0628\u0644 \u06af\u0631\u0645 \u0634\u062f\u0647 \u0628\u0627 \u062f\u0645\u0627\u06cc 175 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 20 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/p>\n

\u0628\u062e\u0627\u067e\u0632 \u06a9\u0631\u062f\u0646:<\/strong> \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0633\u0628\u062f \u0628\u062e\u0627\u0631\u067e\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0631\u0648\u06cc \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a 20 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f.<\/p>\n

\u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0648 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646<\/h3>\n

\u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0648 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u067e\u062e\u062a \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0627\u0633\u062a. \u0633\u0631\u062e \u06a9\u0631\u062f\u0646 \u0645\u0631\u063a \u062f\u0631 \u0631\u0648\u063a\u0646 \u062f\u0627\u063a\u060c \u06cc\u0627 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u06af\u0627\u0632 \u06cc\u0627 \u0633\u0631\u062e \u06a9\u0646 \u0639\u0645\u06cc\u0642 \u0627\u0633\u062a. \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0627\u063a\u0644\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0631\u06cc\u0646\u06cc\u062a \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0627\u0632 \u0642\u0628\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0639\u0645 \u0648 \u0644\u0637\u0627\u0641\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u062f. \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0637\u0639\u0645\u06cc \u062f\u0648\u062f\u06cc \u0648 \u06a9\u0627\u0631\u0627\u0645\u0644\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0631\u0627\u06cc \u0642\u0637\u0639\u0627\u062a \u0645\u0631\u063a \u0645\u0631\u06cc\u0646\u06cc\u062a \u0634\u062f\u0647 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0627\u0633\u062a. \u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u067e\u062e\u062a \u0632\u0645\u0627\u0646 \u0648 \u062f\u0645\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n

-\u0633\u0631\u062e \u06a9\u0631\u062f\u0646:<\/strong> \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0633\u0631\u062e \u06a9\u0646 \u0639\u0645\u06cc\u0642 \u0628\u0627 \u062f\u0645\u0627\u06cc 175 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 4 \u062a\u0627 5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062f\u0645\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0628\u0647 75 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f \u0628\u0631\u0633\u062f.<\/p>\n

-\u06af\u0631\u06cc\u0644 \u06a9\u0631\u062f\u0646:<\/strong> \u06af\u0631\u06cc\u0644 \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 6 \u062a\u0627 8 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0647\u0631 \u0637\u0631\u0641 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062f\u0645\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0628\u0647 75 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc \u06af\u0631\u0627\u062f \u0628\u0631\u0633\u062f.<\/p>\n

\u0637\u0639\u0645 \u0648 \u0645\u0632\u0647<\/span><\/h3>\n

\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0637\u0639\u0645\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u067e\u0627\u06cc\u0647 \u062e\u0646\u062b\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0633\u0633\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062c\u0630\u0628 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0631\u06cc\u0646\u062a\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0637\u0639\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0645\u0631\u063a \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0637\u0639\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u067e\u0648\u0633\u062a \u0631\u0648\u06cc \u0622\u0646 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u0627 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646  \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n

\u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062d\u0644 \u0628\u0631\u0634 \u0622\u0646\u0647\u0627 \u062f\u0631\u0633\u062a \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0637\u0639\u0645 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0633\u06cc\u0627\u0631 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0633\u062f\u06cc\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627\u0641\u062a \u0638\u0631\u06cc\u0641\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0641\u06cc\u0644\u0647\u200c\u0647\u0627 \u0637\u0639\u0645 \u062f\u0627\u0631\u062a\u0631 \u0647\u0633\u062a\u0646. \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a\u060c \u0641\u06cc\u0644\u0647\u200c\u0647\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u0631\u06cc\u0646\u06cc\u062a \u0648 \u0686\u0627\u0634\u0646\u06cc \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0637\u0639\u0645 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u06af\u0648\u0634\u062a \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\n

 <\/p>\n

\"\u062a\u0641\u0627\u0648\u062a<\/p>\n

 <\/h2>\n

\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0646\u06cc\u062f\u061f<\/span><\/h2>\n

\u0628\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0644\u0639\u06a9\u0633! \u0641\u0642\u0637 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631\u0686\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n

\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0627\u0632 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u06a9\u0648\u0686\u06a9\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u0648\u0631 \u0628\u0639\u062f\u06cc \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0646\u06cc\u0632 \u0633\u0631\u06cc\u0639\u062a\u0631 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0644\u0637\u06cc\u0641 \u062a\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646  \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0648 \u0627\u062f\u0648\u06cc\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u0628\u0647 \u062c\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0633\u0631\u06cc\u0639\u062a\u0631 \u0648 \u0628\u0627\u0641\u062a \u0644\u0637\u06cc\u0641\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f.<\/p>\n

 <\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0622\u06cc\u0627 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0633\u06cc\u0646\u0647 \u0648 \u0641\u06cc\u0644\u0647 \u0645\u0631\u063a \u062f\u0648 \u0628\u0631\u0634 \u0645\u062d\u0628\u0648\u0628 \u0627\u0632 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0631\u0634 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0648 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0639\u0646\u0635\u0631 \u0627\u0635\u0644\u06cc \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 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